As we go on with our day-to-day lives a lot of stress can occur. It might be a job, family, lack of money, or problems related to relationships. There are many causes of stress. I’m here to help you cope with them. — First I would like to start with you. I know, I know, you don’t like it, but think of it. What if you are part of your problems? I didn’t consider the main factor of difficulties I faced to be me, which was my biggest downfall.